Italian Spinach Quiche

Crust-less Italian Quiche

21 Day Fix Style

Serves 4 BIG or 8 small

Ingredients

• 10oz 2% cottage cheese
• 6oz Ricotta Cheese
• 2 cups fresh Spinach (roughly two large handfuls)
• 4 eggs, beaten
• 2/3 cup mozzarella cheese
• 1/3 cup parmesan cheese , grated or shaved
• 1 red, yellow, or orange bell pepper, diced
• 2 tsp oregano

1. Set oven to 350 degrees
2. Spray a quiche dish or 9 inch pie plate with cooking spray
3. Beat 4 eggs in large bowl and mix in all of the ingredients
4. Pour into prepared dish
5. Bake for 40-45 minutes until center is set

21 day fix break down:  1 green, 1 red, 1 blue if cut into 4 slices,

Note:  I didn't have mozzarella cheese on hand, and it was just as tasty with a cheddar Monterey jack blend I had around!  I will most likely throw some thinly sliced/diced onions in next time too!  Play around with the recipe and let me know if you find something that you love!

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